Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading.

Nutrient	Amount and Unit	Percentage
Water	26.98 g	26.98%
Energy (calorie)	464 kcal
Energy (joule)	1939 kJ
Protein	10.96 g	10.96%
Total lipid (fat)	36.61 g	36.61%
Ash	2.92 g	2.92%
Carbohydrate, by difference	22.54 g	22.54%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	21.32 g	21.32%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.67 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	149 mg	0.15%
Potassium, K	170 mg	0.17%
Sodium, Na	828 mg	0.83%
Zinc, Zn	0.61 mg
Copper, Cu	1.011 mg
Manganese, Mn	0.308 mg
Selenium, Se	11.9 µg
Thiamin	0.015 mg
Riboflavin	0.072 mg
Niacin	3.423 mg
Pantothenic acid	0.812 mg
Vitamin B-6	0.127 mg
Vitamin B-12	0.36 µg
Vitamin A, RAE	35 µg
Retinol	35 µg
Vitamin A, IU	116 IU
Fatty acids, total saturated	7.541 g	7.54%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.099 g	0.10%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.563 g	5.56%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.625 g	1.62%
20:0 eicosanoic, arachidic fatty acid	0.075 g	0.08%
22:0 saturated fatty acid	0.072 g	0.07%
24:0 saturated fatty acids	0.029 g	0.03%
Fatty acids, total monounsaturated	11.816 g	11.82%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.096 g	1.10%
16:1 cis monounsaturated fatty acid	1.089 g	1.09%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.018 g	0.02%
18:1 undifferentiated	10.51 g	10.51%
18:1 cis	10.419 g	10.42%
18:1 trans	0.091 g	0.09%
20:1 eicosenoic, gadoleic	0.134 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.006 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.016 g	0.02%
Fatty acids, total polyunsaturated	14.238 g	14.24%
18:2 undifferentiated	13.425 g	13.42%
18:2 n-6 c,c	13.244 g	13.24%
18:2 conjugated linoleic acid (CLAs)	0.044 g	0.04%
18:2 t not further defined	0.137 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.675 g	0.68%
18:3 n-3 c,c,c (ALA)	0.646 g	0.65%
18:3 n-6 c,c,c	0.029 g	0.03%
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:2 n-6 c,c	0.026 g	0.03%
20:3 undifferentiated	0.026 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.05%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.023 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.235 g	0.24%
Fatty acids, total trans-monoenoic	0.098 g	0.10%
Fatty acids, total trans-polyenoic	0.137 g	0.14%
Cholesterol	59 mg	0.06%
Tryptophan	0.084 g	0.08%
Threonine	0.362 g	0.36%
Isoleucine	0.322 g	0.32%
Leucine	0.668 g	0.67%
Lysine	0.475 g	0.48%
Methionine	0.159 g	0.16%
Cystine	0.127 g	0.13%
Phenylalanine	0.419 g	0.42%
Tyrosine	0.335 g	0.34%
Valine	0.399 g	0.40%
Arginine	0.62 g	0.62%
Histidine	0.261 g	0.26%
Alanine	0.624 g	0.62%
Aspartic acid	0.744 g	0.74%